What is Functional Nutrition?
Functional nutrition looks beyond symptoms to uncover why they’re happening in the first place. Instead of a one-size-fits-all approach, it uses personalized nutrition, functional lab testing, and lifestyle support to get to the root of health issues, especially digestive concerns. It’s all about supporting the body as a whole, using real food, targeted supplements, and natural healing to restore balance and long-term wellness.
Stacey's Method - Real food. Real healing.
1. Discovery & Lab Testing
We start by getting a full picture of your health. This includes a deep dive into your symptoms, history, and lifestyle. Plus optional functional lab testing to uncover what's going on beneath the surface.
2. Personalized Nutrition Plan
No cookie-cutter plans here. You’ll get a nutrition approach tailored to your body’s needs, preferences, and goals. Focused on real food, balanced meals, and supporting your digestion.
3. Gut-Healing Protocol
Together, we work on calming inflammation, restoring gut function, and rebalancing your microbiome with targeted foods, herbs, and supplements designed to help your body heal.
4. Sustainable Lifestyle Habits
This isn’t a quick fix, it’s about long-term change. We focus on building habits that support your energy, digestion, and overall well-being in a way that feels doable for real life.
I help women who are tired of bloating, fatigue, and confusing nutrition advice get to the root of their digestive symptoms and finally feel like themselves again—using food, functional testing, and natural healing tools.
"She has been a tremendous help in my success of losing weight and getting healthier. She not only helped me turn around a sudden health problem but I 100% overcame it in 3 months. My Dr was very impressed. I would absolutely recommend her to anyone."
- Eileen
"I am so pleased my blood pressure is within the numbers my doctor wants, I am sleeping 8 hours a day and I feel much better."
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- Cris
"I have three boys who I homeschool and I work. I was struggling to find "me" time. Once I started with Stacey I finally began to see the importance of staying active not only for physical health but mental."
- Veronica
